Diabetes Exercises, Exercises Useful In Diabetes

Exercise is an important treatment in normalizing blood glucose level in type 2 diabetes as well as in type 1 diabetes. It is also important to know the type of exercise diabetics should undertake that involve minimizing the risks and at the same time deriving maximum benefits to normalize the blood sugar and giving good health. There are mainly three types of exercises - aerobic, anaerobic and stretching exercises.

The resistance group did resistance training for 45 minutes on weights three times a week. The third group did 45 minutes of aerobics and 45 minutes of resistance training three times a week. The control group did no exercise at all. This is how they set up the foundation in order to find the link between exercise and diabetes.

The normal level of blood sugar in a normal person before eating any food is 60 to 100 mg/dl. After eating, level of blood sugar when measured will show a value of 90 to 140mg/dl in all normal persons depending upon their age and level of activity. Diabetes and exercise should be taken care at rite time to obtain a natural treatment for diabetes. Exercise is most important and the aim should be to loose weight. Less weight would mean lower insulin necessity and better conversion of blood sugar in to energy. The use of any medications or insulin the blood sugar level could be greatly reduced by exercising.

A proper exercise program, in addition to a well balanced diet can literally mean the difference between managing your diabetes through drugs or managing it through healthy lifestyle choices. Different types of exercise can have complimentary effects on the body. For instance, aerobic exercise aids in increasing insulin sensitivity and helps restore normal glucose metabolism by decreasing body fat while strength or weight training helps to decrease body fat, raise the metabolism and increase glucose uptake by the muscles, resulting in lower blood sugar levels.

Flexibility exercises, also called stretching, helps keep joints flexible and reduces the chances of injury during other activities. Gentle stretching for 5 to 10 minutes helps the body to warm up, as well as get ready for aerobic activities.

Checking the level of your blood glucose before and after you exercise is a good idea. If the blood sugar is to low or too high then you should wait to exercise. If you do end up exercising and hypoglycemia (low blood sugar) takes place then you must make sure to eat a small snack or take a glucose tablet and stop exercising immediately. Hypoglycemia can cause you to feel a change in your heartbeat, feel weak and shaky, sweat more than normal, get a headache, or possibly even lose consciousness.